Ara

942025

alicanumay
9 Nis 2025
1 dakikada okunur

Strength: Every :45 for 15 rounds

2 squat clean

WOD: Every 3:00 for 4 rounds

12 toes to bar (x1.5 knees to chest) + 20 dumbbell deadlift + 12 box jump overs

*overhead plate hold in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12/12 weighted shoulder taps

15 banded high pull

12/12 side lying leg raise

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Hepsini Gör

252026

Conditioning: A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max rep air squat in min 3: max. rep top half v-ups in min 4: max. rep double/single unders in :45-:40-:35-:30 on :15-:

152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

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