Ara

942025

Strength: Every :45 for 15 rounds

2 squat clean

WOD: Every 3:00 for 4 rounds

12 toes to bar (x1.5 knees to chest) + 20 dumbbell deadlift + 12 box jump overs

*overhead plate hold in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12/12 weighted shoulder taps

15 banded high pull

12/12 side lying leg raise

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

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Strength: Every 1:30 for 6 rounds 10 romanian deadlift + 12 steps bodyweight jumping lunge WOD: Every 3:00 for 4 rounds 12 box jump overs...