Ara

972025

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean)

drop and reset between sets

WOD: 20 minutes time cap.

6 rounds

15 hand release push ups

20 dumbbell goblet squat

15/12 cal. row

*max. rep single arm devil's press in remaining time

Son Yazılar

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