Ara

972026

alicanumay
6 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

5 front squat (climbing) + 15/15 wall sit march

WOD: 20 minutes time cap.

1-2-3... toes to bar (2-4-6... knees to chest)

2-4-6... wall ball

1-2-3... burpee

2-4-6... kettlebell swings

Son Yazılar

Hepsini Gör

1472026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: For time 10-9-8-7-6-5-4-3-2-1 box jump overs 2-4-6-8-10-12-14-16-18-20 plate gr

1372026

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: AMRAP 15 min. 10 down ups 12 double dumbbell front rack squat 10 hand release push ups

1172026

Conditioning: A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep double/single unders in min 3: max. rep shoulder taps in min 4: max. rep air squat in :45-:40-:35-:30 on :15-:

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