Ara

1372026

alicanumay
12 dakika önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-7-6-5-4-3 push press

even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row

WOD: AMRAP 15 min.

10 down ups

12 double dumbbell front rack squat

10 hand release push ups

15 tuck ups

CORE: For time

12-12-10-10 hollow rocks

*45 seconds plank after every round

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Hepsini Gör

1172026

Conditioning: A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep double/single unders in min 3: max. rep shoulder taps in min 4: max. rep air squat in :45-:40-:35-:30 on :15-:

1072026

Strength: EMOM 4 min. 4 hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 5 rounds for time 15 double dumbbell push press 20-16-12-8-4 x 7.5m shut

972026

Strength: Every 1:30 for 7 rounds 5 front squat (climbing) + 15/15 wall sit march WOD: 20 minutes time cap. 1-2-3... toes to bar (2-4-6... knees to chest) 2-4-6... wall ball 1-2-3... burpee 2-4-6... k

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