Ara

01072021

alicanumay

1 Tem 2021

1 dakikada okunur

Strength: every 1:30 for 7 rounds

5-5-4-4-3-3-3 reps of strict press

WOD: For time

15 dumbbell deadlift

40 double unders

20 dumbbell deadlift

50 double unders

25 dumbbell deadlift

60 double unders

40 toes to bar

60 double unders

25 dumbbell deadlift

50 double unders

20 dumbbell deadlift

40 double unders

15 dumbbell deadlift

Son Yazılar

Hepsini Gör

24102026

Conditioning: A) Every 1:30 for 10 rounds 3-4-5-6-7-8-9-10-11-12 down ups 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 empty bar back squat A

23102026

Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

22102026

Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

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