Ara

01072021

alicanumay
1 Tem 2021
1 dakikada okunur

Strength: every 1:30 for 7 rounds

5-5-4-4-3-3-3 reps of strict press

WOD: For time

15 dumbbell deadlift

40 double unders

20 dumbbell deadlift

50 double unders

25 dumbbell deadlift

60 double unders

40 toes to bar

60 double unders

25 dumbbell deadlift

50 double unders

20 dumbbell deadlift

40 double unders

15 dumbbell deadlift

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

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Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: AMRAP 15 min. 12 bench dips 16 steps dumbbell goblet forward lun

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