Ara

01072021

Strength: every 1:30 for 7 rounds

5-5-4-4-3-3-3 reps of strict press

WOD: For time

15 dumbbell deadlift

40 double unders

20 dumbbell deadlift

50 double unders

25 dumbbell deadlift

60 double unders

40 toes to bar

60 double unders

25 dumbbell deadlift

50 double unders

20 dumbbell deadlift

40 double unders

15 dumbbell deadlift

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...