Ara

01072021

alicanumay

1 Tem 2021

1 dakikada okunur

Strength: every 1:30 for 7 rounds

5-5-4-4-3-3-3 reps of strict press

WOD: For time

15 dumbbell deadlift

40 double unders

20 dumbbell deadlift

50 double unders

25 dumbbell deadlift

60 double unders

40 toes to bar

60 double unders

25 dumbbell deadlift

50 double unders

20 dumbbell deadlift

40 double unders

15 dumbbell deadlift

Son Yazılar

Hepsini Gör

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

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