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Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 front squat

Round 1-3: 10/10 bodyweight split squat

Round 4-6: 8/8 bodyweight split squat

WOD: Every 3:00 for 4 rounds

16one arm dumbbell snatch + 50 double unders (x2 single unders) + 16 alternating one leg v-ups

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE: For time

25-20-15-10 weighted crunch with plate

20-30-40-50 mountain climbers

Son Yazılar

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