Ara

01102024

alicanumay

1 Eki 2024

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-6-4-2-2-2 front squat

Round 1-3: 10/10 bodyweight split squat

Round 4-6: 8/8 bodyweight split squat

WOD: Every 3:00 for 4 rounds

16one arm dumbbell snatch + 50 double unders (x2 single unders) + 16 alternating one leg v-ups

*weighted wall sit in remaining time

rest 1:00 between rounds

CORE: For time

25-20-15-10 weighted crunch with plate

20-30-40-50 mountain climbers

Son Yazılar

Hepsini Gör

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

1792026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 strict press *10 dumbbell bent over reverse fly after every round WOD: For time 3 rounds 20 medicine ball clean 60 double unders (x2.5 single unders) rest

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