Ara

2562026

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

10 romanian deadlift

*6/6 bodyweight step through lunge after every round

WOD: For time

10-9-8-7-6-5-4-3-2-1

overhead squat (30/20)

toes to bar (x2 knees to chest)

*30 double unders after every round

Accessory: 3 rounds

12-15 dumbbell waiter curl

12-15 dumbbell french press

Son Yazılar

Hepsini Gör

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

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