Ara

2762026

alicanumay
13 dakika önce
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 hand release push ups

12 medicine ball sit ups

16 plate ground to overhead

rest 1:00 between rounds

(start where you left off!)

B) Teams of 2 complete AMRAP in 20 minutes

15 kettlebell sumo deadlift high pull (synchronized)

30 dumbbell floor press (split as desired)

15 kettebell goblet squat (synchronized)

30/24 cal. row (split as desired)

Son Yazılar

Hepsini Gör

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

Yorumlar