Ara

02082024

Strength: Every :45 for 15 rounds

Round 1-7 3 hang power clean

Round 8-15 2 hang power clean

(for quality)

WOD: AMRAP 15 min.

6 single arm dumbbell man maker

30m (4x7.5m) kettlebell/dumbbell farmer's carry

45 seconds plank

CORE: AMRAP 5 min.

8 hanging l-sit raises

12straight leg sit ups

Son Yazılar

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