Ara

02092024

alicanumay
2 Eyl 2024
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 8-10 down up to plate

min 2: 8-10 target burpee

min 3: 8-10 over the dumbbell burpee

min 4: rest!

WOD: AMRAP 12 min.

4 hang power snatch (30/20)

8 push ups

12dumbbell goblet reverse lunge

16seated knee tucks

Accessory: 3 Rounds

12underhand banded pull apart

12dumbbell pullover

12/12 single leg calf raise

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

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