Ara

02092024

Conditioning: EMOM 16 min.

min 1: 8-10 down up to plate

min 2: 8-10 target burpee

min 3: 8-10 over the dumbbell burpee

min 4: rest!

WOD: AMRAP 12 min.

4 hang power snatch (30/20)

8 push ups

12dumbbell goblet reverse lunge

16seated knee tucks

Accessory: 3 Rounds

12underhand banded pull apart

12dumbbell pullover

12/12 single leg calf raise

Son Yazılar

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 front squat *8/8 bodyweight split squat after every round WOD: For time 24-20-16-12-8-4...

Strength: EMOM 16 min. min 1: 8 pause bench press (with a second pause on chest) min 2: 8/8-10/10 one arm dumbbell row min 3: 6/6-8/8...

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 box jumps 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B)...