2 Eyl 20241 dakikada okunur

02092024

Conditioning: EMOM 16 min.

min 1: 8-10 down up to plate

min 2: 8-10 target burpee

min 3: 8-10 over the dumbbell burpee

min 4: rest!

WOD: AMRAP 12 min.

4 hang power snatch (30/20)

8 push ups

12dumbbell goblet reverse lunge

16seated knee tucks

Accessory: 3 Rounds

12underhand banded pull apart

12dumbbell pullover

12/12 single leg calf raise

Son Yazılar

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