Ara

1992026

alicanumay

11 dakika önce

1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8/8 one arm dumbbell snatch

10 kettlebell goblet squat

12 tuck ups

rest 1:30 between rounds

(start where you left off!)

B) Teams of 2 complete AMRAP in 20 minutes

16 kettlebell sumo deadlift high pull (synchronized)

32 wall ball (split as desired)

16 alternating one leg v-ups (synchronized)

64 double unders (x2.5 single unders) (split as desired)

Son Yazılar

Hepsini Gör

1892026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift + 12/12 single leg hip bridge WOD: Every 3:00 for 4 rounds 12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups) *plank (on hand

1792026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 strict press *10 dumbbell bent over reverse fly after every round WOD: For time 3 rounds 20 medicine ball clean 60 double unders (x2.5 single unders) rest

1692026

Conditioning: EMOM 16 min. min 1: 8-10 down ups min 2: 8-10 target burpee min 3: 8-10 burpee to plate min 4: rest! WOD: For time 3-6-9-12-15-18 empty bar overhead squat 36-30-24-18-12-6 one arm dumbbe

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