Conditioning:
A) AMRAP 4:00 min. x 3 rounds
6 push ups
9 kettlebell/dumbbell goblet squat
12alternating one leg v-ups
rest 1:30 between rounds
(start where you left off)
B) Teams of 2 complete AMRAP in 20 minutes
Athlete A: 20 plate ground to overhead
Athlete B: wall sit
(then rotate)
Athlete A: 15 knees to chest
Athlete B: overhead plate hold
(then rotate)
Athlete A: 50 double (100 single unders) Athlete B: max. rep shoulder taps
(then rotate)
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