Ara

03082024

alicanumay
3 Ağu 2024
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

6 push ups

9 kettlebell/dumbbell goblet squat

12alternating one leg v-ups

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 20 plate ground to overhead

Athlete B: wall sit

(then rotate)

Athlete A: 15 knees to chest

Athlete B: overhead plate hold

(then rotate)

Athlete A: 50 double (100 single unders) Athlete B: max. rep shoulder taps

(then rotate)

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