Ara

1832026

alicanumay
18 Mar
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10-12 no jump burpee

min 2: 8-10 lateral burpee over the dumbbell

min 3: 6-8 burpee broad jump

min 4: rest!

WOD: Every 3:00 for 4 rounds

12 toes to bar (x1.5 knees to chest) + 20 one arm dumbbell snatch + 12 hand release push ups

*max. rep empty bar overhead squat in remaining time

rest 1:00 between rounds

CORE:

Tabata top half v-ups

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Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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