Ara

03102024

alicanumay
3 Eki 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 romanian deadlift

*6/6 single arm dumbbell box step ups after every round

WOD: For time

8 back squat (40/25)

8 toes to bar (x1.5 knees to chest)

12 back squat

12 toes to bar

16 back squat

16 toes to bar

50/40 cal. row

16 toes to bar

16 back squat

12 toes to bar

12 back squat

8 toes to bar

8 back squat

CORE:

tabata top half v-ups

Son Yazılar

Hepsini Gör

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2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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