03102024
- alicanumay
- 3 Eki 2024
- 1 dakikada okunur
Strength: Every 2:00 for 6 rounds
8-8-8-6-6-6 romanian deadlift
*6/6 single arm dumbbell box step ups after every round
WOD: For time
8 back squat (40/25)
8 toes to bar (x1.5 knees to chest)
12 back squat
12 toes to bar
16 back squat
16 toes to bar
50/40 cal. row
16 toes to bar
16 back squat
12 toes to bar
12 back squat
8 toes to bar
8 back squat
CORE:
tabata top half v-ups
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