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03102024

Strength: Every 2:00 for 6 rounds


8-8-8-6-6-6 romanian deadlift


*6/6 single arm dumbbell box step ups after every round


WOD: For time


8 back squat (40/25)

8 toes to bar (x1.5 knees to chest)

12 back squat

12 toes to bar

16 back squat

16 toes to bar


50/40 cal. row


16 toes to bar

16 back squat

12 toes to bar

12 back squat

8 toes to bar

8 back squat


CORE:


tabata top half v-ups

 
 
 

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Hepsini Gör
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Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep plate ground to overhead in min 3: max. rep plate hops...

 
 
 
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Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 back squat *8/8 bodyweight single leg deadlift after every round WOD: Every 3:00 for 4...

 
 
 

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