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03102024

Strength: Every 2:00 for 6 rounds


8-8-8-6-6-6 romanian deadlift


*6/6 single arm dumbbell box step ups after every round


WOD: For time


8 back squat (40/25)

8 toes to bar (x1.5 knees to chest)

12 back squat

12 toes to bar

16 back squat

16 toes to bar


50/40 cal. row


16 toes to bar

16 back squat

12 toes to bar

12 back squat

8 toes to bar

8 back squat


CORE:


tabata top half v-ups

 
 
 

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Hepsini Gör
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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps empty bar back rack reverse lunge plate ground to...

 
 
 
2542025

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 bench press *10 dumbbell fly after every round WOD: 16 minutes time cap. 5 rounds 12 hand...

 
 
 

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