Ara

03102024

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 romanian deadlift

*6/6 single arm dumbbell box step ups after every round

WOD: For time

8 back squat (40/25)

8 toes to bar (x1.5 knees to chest)

12 back squat

12 toes to bar

16 back squat

16 toes to bar

50/40 cal. row

16 toes to bar

16 back squat

12 toes to bar

12 back squat

8 toes to bar

8 back squat

CORE:

tabata top half v-ups

Son Yazılar

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