Ara

2462026

alicanumay
3 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 front squat

*8/8 bodyweight split squat after every round

WOD:

AMRAP 8 min.

6 pull ups (x1.5 jumping pull ups)

9 push ups

rest 1:00

For time

36-30-24-18-12-6 one arm dumbbell snatch

2-4-6-8-10-12 x 7.5m shuttle run

CORE: For time

12-12-10-10 hollow rocks

15/15-15/15-12/12-12/12 mountain climbers

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Hepsini Gör

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

2062026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 reps empty bar front squat over the bar burpee B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 deadlift Athlete B: ke

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