Ara

04092024

alicanumay
4 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

8 romanian deadlift + 10 seated box jumps

WOD: 6 Rounds for time

8 toes to bar (x1.5 knees to chesxt)

16kettlebell swings

*every 2:00 minutes including at 0:00 6 back squat (40/25)

CORE: For time

25-20-15-10 top half v-ups

*20-25 seconds hollow hold after every round

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

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