Ara

04092024

alicanumay
4 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

8 romanian deadlift + 10 seated box jumps

WOD: 6 Rounds for time

8 toes to bar (x1.5 knees to chesxt)

16kettlebell swings

*every 2:00 minutes including at 0:00 6 back squat (40/25)

CORE: For time

25-20-15-10 top half v-ups

*20-25 seconds hollow hold after every round

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Hepsini Gör

1032026

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Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps plate ground to overhead straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 12 kettlebell sumo

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