Ara

04092024

alicanumay
4 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

8 romanian deadlift + 10 seated box jumps

WOD: 6 Rounds for time

8 toes to bar (x1.5 knees to chesxt)

16kettlebell swings

*every 2:00 minutes including at 0:00 6 back squat (40/25)

CORE: For time

25-20-15-10 top half v-ups

*20-25 seconds hollow hold after every round

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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