Ara

04092024

alicanumay
4 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

8 romanian deadlift + 10 seated box jumps

WOD: 6 Rounds for time

8 toes to bar (x1.5 knees to chesxt)

16kettlebell swings

*every 2:00 minutes including at 0:00 6 back squat (40/25)

CORE: For time

25-20-15-10 top half v-ups

*20-25 seconds hollow hold after every round

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Hepsini Gör

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

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