Ara

04102024

alicanumay
4 Eki 2024
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3

40 double unders (x2 single unders)

*max. rep medicine ball clusters in remaining time

Round 4-6

15 medicine ball clusters

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

cash in: 50 kettlebell swings

then 4 rounds

10 sumo deadlift high pull

20 one arm dumbbell push press

30 air squat

cash out: 50 kettlebell swings

Accessory: 3 Rounds

10/10 dumbbell concentration curl

15-20 banded push down

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