Conditioning: Every 1:30 for 6 rounds
Round 1-3
40 double unders (x2 single unders)
*max. rep medicine ball clusters in remaining time
Round 4-6
15 medicine ball clusters
*max. rep double/single unders in remaining time
rest 1:00 between rounds
WOD: For time
cash in: 50 kettlebell swings
then 4 rounds
10 sumo deadlift high pull
20 one arm dumbbell push press
30 air squat
cash out: 50 kettlebell swings
Accessory: 3 Rounds
10/10 dumbbell concentration curl
15-20 banded push down
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