Ara

04112024

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 back squat

*8/8 bodyweight forward lunge after every round

WOD: For time

20-16-12-16-20 reps

push press (30/20)

burpee

power clean (30/20)

straight leg sit ups

Son Yazılar

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