05032022
- alicanumay
- 5 Mar 2022
- 1 dakikada okunur
Conditioning: Every 2:00 for 6 rounds
Round 1 - Round 4
15 kettlebell goblet squat + 16 one arm dumbbell hang clean & press
max. rep alternating one leg v-ups in remaining time
Rounds 2 - Round 5
16 v-ups + 15 kettlebell goblet squat
max. rep one arm dumbbell hang clean & press in remaining time
Round 3 - Round 6
16 one arm dumbbell hang clean & press + 16 alternating one leg v-ups
max. rep kettlebell goblet squats in remaining time
rest 1:00 between rounds
B) Teams of 2 complete AMRAP in 20 minutes
6-8-10... reps
one arm dumbbell snatch (synchronized)
cal. row (split as desired)
kettlebell swing (synchronized)
over the rower burpee (split as desired)
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