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Ara

05032022

Conditioning: Every 2:00 for 6 rounds


Round 1 - Round 4


15 kettlebell goblet squat + 16 one arm dumbbell hang clean & press

max. rep alternating one leg v-ups in remaining time


Rounds 2 - Round 5


16 v-ups + 15 kettlebell goblet squat

max. rep one arm dumbbell hang clean & press in remaining time


Round 3 - Round 6


16 one arm dumbbell hang clean & press + 16 alternating one leg v-ups

max. rep kettlebell goblet squats in remaining time


rest 1:00 between rounds


B) Teams of 2 complete AMRAP in 20 minutes


6-8-10... reps


one arm dumbbell snatch (synchronized)

cal. row (split as desired)

kettlebell swing (synchronized)

over the rower burpee (split as desired)

 
 
 

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Hepsini Gör
2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

 
 
 
2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

 
 
 
2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

 
 
 

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