05032022

Conditioning: Every 2:00 for 6 rounds

Round 1 - Round 4

15 kettlebell goblet squat + 16 one arm dumbbell hang clean & press

max. rep alternating one leg v-ups in remaining time

Rounds 2 - Round 5

16 v-ups + 15 kettlebell goblet squat

max. rep one arm dumbbell hang clean & press in remaining time

Round 3 - Round 6

16 one arm dumbbell hang clean & press + 16 alternating one leg v-ups

max. rep kettlebell goblet squats in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

6-8-10... reps

one arm dumbbell snatch (synchronized)

cal. row (split as desired)

kettlebell swing (synchronized)

over the rower burpee (split as desired)