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alicanumay

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Strength: Every 2:00 for 6 rounds


6-6-6-4-4-4 strict press


*10/10 weighted shoulder taps after every round


WOD: 14 minutes time cap.


1-2-3... over the dumbbell burpee

2-4-6... one arm dumbbell snatch


*every 2:00 including at 0:00 4 single arm devil's press


CORE: For time


40-30-20-10 hollow body flutter kicks

15-20-25-30 weighted crunch with plate

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