Ara

05082024

alicanumay
5 Ağu 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 strict press

*10/10 weighted shoulder taps after every round

WOD: 14 minutes time cap.

1-2-3... over the dumbbell burpee

2-4-6... one arm dumbbell snatch

*every 2:00 including at 0:00 4 single arm devil's press

CORE: For time

40-30-20-10 hollow body flutter kicks

15-20-25-30 weighted crunch with plate

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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