Strength: Every 2:00 for 6 rounds
6-6-6-4-4-4 strict press
*10/10 weighted shoulder taps after every round
WOD: 14 minutes time cap.
1-2-3... over the dumbbell burpee
2-4-6... one arm dumbbell snatch
*every 2:00 including at 0:00 4 single arm devil's press
CORE: For time
40-30-20-10 hollow body flutter kicks
15-20-25-30 weighted crunch with plate
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