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05092024

alicanumay

Strength: Every :45 for 15 rounds


Round 1-5

3 power clean


Round 6-10

2 power clean


Round 11-15

1 power clean


WOD: For time


8 pull ups (x1.5 jumping pull ups)

8 single arm devil's press

10pull ups

10single arm devil's press

12pull ups

12single arm devil's press


100 double unders (250 single unders)


12single arm devil's press

12pull ups

10single arm devil's press

10pull ups

8 single arm devil's press

8 pull ups


Accessory: 3 Rounds


10/10 dumbbell concentration curl

15-20 banded push downs

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