Ara

05092024

alicanumay
5 Eyl 2024
1 dakikada okunur

Strength: Every :45 for 15 rounds

Round 1-5

3 power clean

Round 6-10

2 power clean

Round 11-15

1 power clean

WOD: For time

8 pull ups (x1.5 jumping pull ups)

8 single arm devil's press

10pull ups

10single arm devil's press

12pull ups

12single arm devil's press

100 double unders (250 single unders)

12single arm devil's press

12pull ups

10single arm devil's press

10pull ups

8 single arm devil's press

8 pull ups

Accessory: 3 Rounds

10/10 dumbbell concentration curl

15-20 banded push downs

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Hepsini Gör

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