Strength: Every :45 for 15 rounds
Round 1-5
3 power clean
Round 6-10
2 power clean
Round 11-15
1 power clean
WOD: For time
8 pull ups (x1.5 jumping pull ups)
8 single arm devil's press
10pull ups
10single arm devil's press
12pull ups
12single arm devil's press
100 double unders (250 single unders)
12single arm devil's press
12pull ups
10single arm devil's press
10pull ups
8 single arm devil's press
8 pull ups
Accessory: 3 Rounds
10/10 dumbbell concentration curl
15-20 banded push downs
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