Ara

05092024

alicanumay
5 Eyl 2024
1 dakikada okunur

Strength: Every :45 for 15 rounds

Round 1-5

3 power clean

Round 6-10

2 power clean

Round 11-15

1 power clean

WOD: For time

8 pull ups (x1.5 jumping pull ups)

8 single arm devil's press

10pull ups

10single arm devil's press

12pull ups

12single arm devil's press

100 double unders (250 single unders)

12single arm devil's press

12pull ups

10single arm devil's press

10pull ups

8 single arm devil's press

8 pull ups

Accessory: 3 Rounds

10/10 dumbbell concentration curl

15-20 banded push downs

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

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A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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