top of page
alicanumay

05102024

Conditioning:


A) Every 1:30 for 10 rounds death by


1-2-3-4-5-6-7-8-9-10 box jump overs

2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch


B) Teams of 2 complete AMRAP in 20 minutes


Athlete A: 12 double dumbbell hang power clean

Athlete B: dead hang hold

(then rotate)


Athlete A: 12 double dumbbell front rack squat

Athlete B: single leg wall sit

(then rotate)


Athlete A: 200/150m row

Athlete B: max. rep tuck ups

(then rotate)

9 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

12112024

Strength: EMOM 10 min. 3 hang squat clean (for quality) WOD: 5 Rounds for time 12 empty bar back squat 16/14 cal. row 20 one arm dumbbell...

11112024

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep medicine ball russian twists in remaining...

10112024

Strength: EMOM 12 min. min 1: 10-12 dumbbell floor press min 2: 10-12 sumo deadlift high pull min 3: 6/6-8/8 steps dumbbell goblet...

Comments


bottom of page