Ara

05102024

alicanumay
5 Eki 2024
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

1-2-3-4-5-6-7-8-9-10 box jump overs

2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 double dumbbell hang power clean

Athlete B: dead hang hold

(then rotate)

Athlete A: 12 double dumbbell front rack squat

Athlete B: single leg wall sit

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep tuck ups

(then rotate)

Son Yazılar

Hepsini Gör

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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