Ara

05102024

alicanumay
5 Eki 2024
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

1-2-3-4-5-6-7-8-9-10 box jump overs

2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 double dumbbell hang power clean

Athlete B: dead hang hold

(then rotate)

Athlete A: 12 double dumbbell front rack squat

Athlete B: single leg wall sit

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep tuck ups

(then rotate)

Son Yazılar

Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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Strength: EMOM 12 min. odd: 9-7-5-3-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 20 minutes time cap. 5 rounds 10 over the dumbbell burpee 20 one arm dumbbell snat

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