Conditioning:
A) Every 1:30 for 10 rounds death by
1-2-3-4-5-6-7-8-9-10 box jump overs
2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch
B) Teams of 2 complete AMRAP in 20 minutes
Athlete A: 12 double dumbbell hang power clean
Athlete B: dead hang hold
(then rotate)
Athlete A: 12 double dumbbell front rack squat
Athlete B: single leg wall sit
(then rotate)
Athlete A: 200/150m row
Athlete B: max. rep tuck ups
(then rotate)
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