Ara

05102024

alicanumay

5 Eki 2024

1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

1-2-3-4-5-6-7-8-9-10 box jump overs

2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 double dumbbell hang power clean

Athlete B: dead hang hold

(then rotate)

Athlete A: 12 double dumbbell front rack squat

Athlete B: single leg wall sit

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep tuck ups

(then rotate)

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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