Ara

05102024

Conditioning:

A) Every 1:30 for 10 rounds death by

1-2-3-4-5-6-7-8-9-10 box jump overs

2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 double dumbbell hang power clean

Athlete B: dead hang hold

(then rotate)

Athlete A: 12 double dumbbell front rack squat

Athlete B: single leg wall sit

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep tuck ups

(then rotate)

Son Yazılar

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