Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
50 double unders (x2 single unders)
max. rep empty bar overhead squat in remaining time
Round 2-4-6
15 empty bar overhead squat
max. rep double/single unders in remaining time
rest 1:00 between round
WOD:
AMRAP 7 min.
8 parallette dips (x1.5 bench dips)
8 double dumbbell snatch
rest 1:00
15-12-9-6-3 down up to plate
5-10-15-20-25 hanging l-sit raises
Accessory: 3 Rounds
barbell 21
10-12 diamond push ups
تعليقات