Ara

05122024

alicanumay
5 Ara 2024
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

max. rep empty bar overhead squat in remaining time

Round 2-4-6

15 empty bar overhead squat

max. rep double/single unders in remaining time

rest 1:00 between round

WOD:

AMRAP 7 min.

8 parallette dips (x1.5 bench dips)

8 double dumbbell snatch

rest 1:00

15-12-9-6-3 down up to plate

5-10-15-20-25 hanging l-sit raises

Accessory: 3 Rounds

barbell 21

10-12 diamond push ups

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