Ara

05122024

alicanumay

5 Ara 2024

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

max. rep empty bar overhead squat in remaining time

Round 2-4-6

15 empty bar overhead squat

max. rep double/single unders in remaining time

rest 1:00 between round

WOD:

AMRAP 7 min.

8 parallette dips (x1.5 bench dips)

8 double dumbbell snatch

rest 1:00

15-12-9-6-3 down up to plate

5-10-15-20-25 hanging l-sit raises

Accessory: 3 Rounds

barbell 21

10-12 diamond push ups

Son Yazılar

Hepsini Gör

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Conditioning: A) Every 1:30 for 10 rounds 3-4-5-6-7-8-9-10-11-12 down ups 2-4-6-8-10-12-14-16-18-20 straight leg sit ups B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 15 empty bar back squat A

23102026

Strength: Every 2:00 for 6 rounds 6-5-4-3-2-1 bench press *10 dumbbell fly after every round WOD: 5 rounds for time 15 ring rows 15 kettlebell swings 15 box jump overs *every 2:00 including at 0:00 10

22102026

Strength: EMOM 4 min. 4 high hang power clean rest 1:00 EMOM 4 min. 3 hang power clean rest 1:00 EMOM 4 min. 2 hang power clean WOD: 20 minutes time cap. 2-4-6... empty bar thrusters x7.5m kettlebell/

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