Ara

06082024

alicanumay

6 Ağu 2024

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

*max. rep medicine ball clusters in remaining time

Round 2-4-6

15medicine ball clusters

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD:

AMRAP 7 min.

7 overhead squat (40/25)

9 hand release push ups

rest 1:30

12-10-8-6-4-2 one arm dumbbell box step ups

21-18-15-12-9-6 v-ups

Accessory: EMOM 9 min.

min 1: 30-45 seconds weighted wall sit

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

Son Yazılar

Hepsini Gör

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

1 Yorum

Elifnur

06 Ağu 2024

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