Ara

06082024

alicanumay

6 Ağu 2024

1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

*max. rep medicine ball clusters in remaining time

Round 2-4-6

15medicine ball clusters

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD:

AMRAP 7 min.

7 overhead squat (40/25)

9 hand release push ups

rest 1:30

12-10-8-6-4-2 one arm dumbbell box step ups

21-18-15-12-9-6 v-ups

Accessory: EMOM 9 min.

min 1: 30-45 seconds weighted wall sit

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

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Hepsini Gör

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Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jump min 4: rest! WOD: For time 18-15-12-9-6-3 sumo deadlift high pull (30/20) 3-6-9-12-15-18 ha

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Strength: Every 2:00 for 6 rounds 6 back squat + 12 kettlebell russian swings WOD: AMRAP 15 min. 10 medicine ball clean 15 bench dips 20 alternating one leg v-ups 30 double unders (x2.5 single unders)

1 Yorum

Elifnur

06 Ağu 2024

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