Ara

06082024

alicanumay
6 Ağu 2024
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

*max. rep medicine ball clusters in remaining time

Round 2-4-6

15medicine ball clusters

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD:

AMRAP 7 min.

7 overhead squat (40/25)

9 hand release push ups

rest 1:30

12-10-8-6-4-2 one arm dumbbell box step ups

21-18-15-12-9-6 v-ups

Accessory: EMOM 9 min.

min 1: 30-45 seconds weighted wall sit

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

Son Yazılar

Hepsini Gör

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1 Yorum

Elifnur

06 Ağu 2024

Yandım 🔥

Beğen