06082024

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

*max. rep medicine ball clusters in remaining time

Round 2-4-6

15medicine ball clusters

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD:

AMRAP 7 min.

7 overhead squat (40/25)

9 hand release push ups

rest 1:30

12-10-8-6-4-2 one arm dumbbell box step ups

21-18-15-12-9-6 v-ups

Accessory: EMOM 9 min.

min 1: 30-45 seconds weighted wall sit

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold