Ara

06112024

Strength: Every 1:30 for 7 rounds

2-2-2-1-1-1 power clean

3-3-3-2-2-2 hang power clean

WOD: Every 3:00 for 4 rounds

12/10 cal. row + 15 wall ball + 18 kettlebell swings

*weighted wall sit in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 banded pull apart

12/12 weighted shoulder taps

20/20 seconds lunge hold

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...