Ara

07082024

alicanumay
7 Ağu 2024
1 dakikada okunur

Strength: Every 1:30 for 6 rounds

8-8-8-6-6-6 romanian deadlift

*10/10 bodyweight single leg hip bridge after every round

WOD: 2 Rounds for time

750/600m row

60 kettlebell swings

50 medicine ball sit ups

40 one arm dumbbell thrusters

rest 2:00 between rounds

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Hepsini Gör

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