Ara

07092024

alicanumay
7 Eyl 2024
1 dakikada okunur

Conditioning:

A) Evey 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 reps

empty bar hang power clean

wall ball

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

6 single arm dumbbell man maker

9/7 cal. row

12v-ups

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Hepsini Gör

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Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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