Ara

08092024

Strength: EMOM 16 min.

min 1: 8-12 deficit push ups/push up with perfect form

min 2: 8-10 bent over barbell row

min 3: 10-12 one arm dumbbell box step ups

min 4: rest!

WOD: 20 minutes time cap.

5 rounds

12burpee

16one arm dumbbell snatch (choose a challenging weight)

20 alternating one leg v-ups

*max. rep air squat in remaining time

Son Yazılar

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