Ara

08122024

Strength: EMOM 12 min.

min 1: 8-10 deficit push ups/push ups with perfect form

min 2: 10-12 barbell sumo deadlift high pull (you choose the weight)

min 3: 6/6-8/8 bodyweight jumping lunge

min 4: rest!

WOD: AMRAP 20 min.

15 ring rows

15 wall balls

250/200m row

25 wegihted crunch with plate

rest :30

Son Yazılar

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