Ara

09082024

alicanumay
9 Ağu 2024
1 dakikada okunur

Strength: EMOM 10 min.

10-9-8-7-6-5-4-3-2-1 front squat

(choose wisely!)

WOD: For time

30-24-18-12-6 one arm dumbbell push press

90-75-60-45-30m shuttle run

immediately into

18-15-12-9-6 toes to bar (21-18-15-12-9 knees to chest)

50-40-30-20-10 double unders (x2 single unders)

Accessory: 3 Rounds

10dumbbell zottman curl

20 banded push down

Son Yazılar

Hepsini Gör

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

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Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

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Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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