09082024

9 Ağu 20241 dakikada okunur

Strength: EMOM 10 min.

10-9-8-7-6-5-4-3-2-1 front squat

(choose wisely!)

WOD: For time

30-24-18-12-6 one arm dumbbell push press

90-75-60-45-30m shuttle run

immediately into

18-15-12-9-6 toes to bar (21-18-15-12-9 knees to chest)

50-40-30-20-10 double unders (x2 single unders)

Accessory: 3 Rounds

10dumbbell zottman curl

20 banded push down

Son Yazılar

Strength: Every 2:00 for 6 rounds 10/10 one arm dumbbell strict press + 10 bent over barbell row WOD: For time 27-21-15-9 (24-18-12-6)...

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...