Ara

09082024

alicanumay
9 Ağu 2024
1 dakikada okunur

Strength: EMOM 10 min.

10-9-8-7-6-5-4-3-2-1 front squat

(choose wisely!)

WOD: For time

30-24-18-12-6 one arm dumbbell push press

90-75-60-45-30m shuttle run

immediately into

18-15-12-9-6 toes to bar (21-18-15-12-9 knees to chest)

50-40-30-20-10 double unders (x2 single unders)

Accessory: 3 Rounds

10dumbbell zottman curl

20 banded push down

Son Yazılar

Hepsini Gör

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

Yorumlar