Ara

09112024

alicanumay
9 Kas 2024
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 empty bar front squat

15 top half v-ups

45 single unders

rest 1:30 between roudns

(start where you left off!)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10 box jumps

12 kettlebell swings

10 knees to chest

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