Ara

09112024

alicanumay
9 Kas 2024
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

8 empty bar front squat

15 top half v-ups

45 single unders

rest 1:30 between roudns

(start where you left off!)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10 box jumps

12 kettlebell swings

10 knees to chest

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

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Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

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