Ara

10092024

alicanumay
10 Eyl 2024
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (100 single unders)

max. rep kettlebell taters in remaining time

Round 2-4-6

15kettlebell taters

max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: AMRAP 15 min.

10deficit push ups/push ups

15dumbbell deadlift

20 steps bodyweight box step ups

40 seconds dumbbell farmer's hold

Accessory: 3 Rounds

12banded high pull

12single dumbbell front raise

20/20 seconds single leg wall sit

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