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10 Eyl1 dakikada okunur

10092024

Conditioning: Every 1:30 for 6 rounds


Round 1-3-5

50 double unders (100 single unders)

max. rep kettlebell taters in remaining time


Round 2-4-6

15kettlebell taters

max. rep double/single unders in remaining time


rest 1:00 between rounds


WOD: AMRAP 15 min.


10deficit push ups/push ups

15dumbbell deadlift

20 steps bodyweight box step ups

40 seconds dumbbell farmer's hold


Accessory: 3 Rounds


12banded high pull

12single dumbbell front raise

20/20 seconds single leg wall sit



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