Ara

10102025

alicanumay
10 Eki 2025
1 dakikada okunur

Conditioning: For time

27-21-15-9-15-21-27 cal. row (24-18-12-6-12-18-24 cal. row)

rest 1:1

WOD: For time

18-15-12-9-6 hand release push ups

6x7.5m shuttle run

50-40-30-20-10 air squat

6x7.5m shuttle run

18-15-12-9-6 hanging l-sit raises

CORE: For time

25-20-15-10-5 straight leg sit ups

20-30-40-50-60 flutter kicks

Son Yazılar

Hepsini Gör

1152026

Conditioning: EMOM 16 min. min 1: 10-12 down ups min 2: 8-10 over the dumbbell burpee min 3: 6-8 burpee box jumps min 4: rest! WOD: 6 rounds for time 10 hand release push ups 10 dumbbell deadlift 15 t

852026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep plate ground to overhead in remaining time Round 2-4-6 25 plate ground to overhead *max. rep double/sing

752026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 42-36-30-24-18-12-6 one arm dumbbell snatch 3-6-9-12-15-18-21 overhead squat

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