Ara

10102025

alicanumay

10 Eki 2025

1 dakikada okunur

Conditioning: For time

27-21-15-9-15-21-27 cal. row (24-18-12-6-12-18-24 cal. row)

rest 1:1

WOD: For time

18-15-12-9-6 hand release push ups

6x7.5m shuttle run

50-40-30-20-10 air squat

6x7.5m shuttle run

18-15-12-9-6 hanging l-sit raises

CORE: For time

25-20-15-10-5 straight leg sit ups

20-30-40-50-60 flutter kicks

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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