Ara

10102025

alicanumay
10 Eki 2025
1 dakikada okunur

Conditioning: For time

27-21-15-9-15-21-27 cal. row (24-18-12-6-12-18-24 cal. row)

rest 1:1

WOD: For time

18-15-12-9-6 hand release push ups

6x7.5m shuttle run

50-40-30-20-10 air squat

6x7.5m shuttle run

18-15-12-9-6 hanging l-sit raises

CORE: For time

25-20-15-10-5 straight leg sit ups

20-30-40-50-60 flutter kicks

Son Yazılar

Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

Yorumlar