Ara

10102025

alicanumay
10 Eki 2025
1 dakikada okunur

Conditioning: For time

27-21-15-9-15-21-27 cal. row (24-18-12-6-12-18-24 cal. row)

rest 1:1

WOD: For time

18-15-12-9-6 hand release push ups

6x7.5m shuttle run

50-40-30-20-10 air squat

6x7.5m shuttle run

18-15-12-9-6 hanging l-sit raises

CORE: For time

25-20-15-10-5 straight leg sit ups

20-30-40-50-60 flutter kicks

Son Yazılar

Hepsini Gör

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

2252026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *12/12 single leg hip bridge after every round WOD: For time 15-12-9-6-3 double dumbbell hang clean & push press 10-8-6-4-2 x 7.5m shuttle run

Yorumlar