Ara

10112024

Strength: EMOM 12 min.

min 1: 10-12 dumbbell floor press

min 2: 10-12 sumo deadlift high pull

min 3: 6/6-8/8 steps dumbbell goblet reverse lunge

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

ring rows

empty bar thrusters

cal. row

alternating one leg v-ups

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

Conditioning: For time 8 x 250/200m row rest 1:1 between rounds WOD: 5 Rounds for time 20 one arm dumbbell push press 20 medicine ball...

Strength: Every 1:30 for 6 rounds 10 romanian deadlift + 12 steps bodyweight jumping lunge WOD: Every 3:00 for 4 rounds 12 box jump overs...