Ara

10112024

alicanumay
10 Kas 2024
1 dakikada okunur

Strength: EMOM 12 min.

min 1: 10-12 dumbbell floor press

min 2: 10-12 sumo deadlift high pull

min 3: 6/6-8/8 steps dumbbell goblet reverse lunge

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

ring rows

empty bar thrusters

cal. row

alternating one leg v-ups

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Hepsini Gör

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Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: AMRAP 15 min. 12 bench dips 16 steps dumbbell goblet forward lun

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