Ara

10112024

alicanumay
10 Kas 2024
1 dakikada okunur

Strength: EMOM 12 min.

min 1: 10-12 dumbbell floor press

min 2: 10-12 sumo deadlift high pull

min 3: 6/6-8/8 steps dumbbell goblet reverse lunge

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

ring rows

empty bar thrusters

cal. row

alternating one leg v-ups

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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