Ara

10112025

alicanumay
1 gün önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

6-6-5-5-4-4-4 strict press (from the floor)

*8 plate front raise after every round

WOD: For time

50-40-30-20-10 air squat

21-18-15-12-9 double dumbbell hang snatch

50-40-30-20-10 alternating one leg v-ups

21-18-15-12-9 over the dumbbell burpee

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Hepsini Gör

11112025

Strength: EMOM 12 min. min 1-4: 4 power clean min 5-8: 3 power clean min 9-12: 2 power clean WOD: For time 15 wall ball 30 doule unders (x2.5 single unders) 20 wall ball 40 double unders (x2.5 single

8112025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 kettlebell/dumbbell goblet squat + 15 down ups *max. rep v-ups in remaining time Round 2-5 15 down ups + 15 v-ups *max. rep kettlebell/dumbbell go

7112025

Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

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