Ara

10112025

alicanumay
10 Kas 2025
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

6-6-5-5-4-4-4 strict press (from the floor)

*8 plate front raise after every round

WOD: For time

50-40-30-20-10 air squat

21-18-15-12-9 double dumbbell hang snatch

50-40-30-20-10 alternating one leg v-ups

21-18-15-12-9 over the dumbbell burpee

Son Yazılar

Hepsini Gör

1542026

Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

1442026

Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep single arm devil's press in min 3: max. rep lateral jump over the dumbbell in :45-:40-:35-:30 on :15-:20-:25-:30 off

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

Yorumlar