Ara

1892026

alicanumay

1 gün önce

1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8 romanian deadlift + 12/12 single leg hip bridge

WOD: Every 3:00 for 4 rounds

12 box jump overs + 18 bench dips + 12 pull ups (x1.5 jumping pull ups)

*plank (on hands) in remaining time

rest 1:00 between rounds

Core: 3 rounds

10 hollow rocks

15 jackknifes

Son Yazılar

Hepsini Gör

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

1792026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 strict press *10 dumbbell bent over reverse fly after every round WOD: For time 3 rounds 20 medicine ball clean 60 double unders (x2.5 single unders) rest

1692026

Conditioning: EMOM 16 min. min 1: 8-10 down ups min 2: 8-10 target burpee min 3: 8-10 burpee to plate min 4: rest! WOD: For time 3-6-9-12-15-18 empty bar overhead squat 36-30-24-18-12-6 one arm dumbbe

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