6 gün önce1 dakikada okunur

1012025

Strength: Every 2:00 for 6 rounds

5 tempo deadlift + 12 dumbbell glute bridge

WOD: 5 Rounds for time

6 hang squat clean (30/20)

9 toes to bar (15 knees to chest)

12 wall ball

15 tuck ups

CORE: 3 Rounds

20 weighted crunch with plate

20/20 mountain climbers

Son Yazılar

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