Ara

1042026

alicanumay
12 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 push press

*8/8 leaning dumbbell lateral raise after every round

WOD: 10 rounds for time

4 pull ups (x1.5 jumping pull ups)

6 burpee

8 v-ups

10 kettlebell swings

Accessory: 3 rounds

10-12 standing dumbbell french press

15-20 banded hammer curl

Son Yazılar

Hepsini Gör

942026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 back squat *8/8 dumbbell goblet reverse lunge after every round WOD: For time 15 wall ball 20 one arm dumbbell snatch 20 wall ball 30 one arm dumbbell sna

842026

Strength: Every 1:30 for 7 rounds 7-6-5-4-3-2-1 power clean WOD: For time 18-15-12-9-6-3 push ups 36-30-24-18-12-6 alternating one leg v-ups 54-45-36-27-18-9 double unders (x2 single unders) *60m (8x7

742026

Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press even: 10-10-10-8-8-8 bent over barbell row WOD: AMRAP 20 minutes 15 empty bar overhead squat 20 tuck ups 250/

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