Ara

1052025

alicanumay

10 May 2025

1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 box jumps

2-4-6-8-10-12-14-16-18-20 straight leg sit ups

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 16 empty bar sumo deadlift high pull

Athlete B: overhead plate hold

(then rotate)

Athlete A: 16 empty bar thrusters

Athlete B: lunge hold

(then rotate)

Athlete A: 16/16 medicine ball russian twists

Athlete B: max. rep double/single unders

(then rotate)

Son Yazılar

Hepsini Gör

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

1992026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8/8 one arm dumbbell snatch 10 kettlebell goblet squat 12 tuck ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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