Ara

1052025

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 box jumps

2-4-6-8-10-12-14-16-18-20 straight leg sit ups

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 16 empty bar sumo deadlift high pull

Athlete B: overhead plate hold

(then rotate)

Athlete A: 16 empty bar thrusters

Athlete B: lunge hold

(then rotate)

Athlete A: 16/16 medicine ball russian twists

Athlete B: max. rep double/single unders

(then rotate)

Son Yazılar

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