Ara

1072026

alicanumay
4 gün önce
1 dakikada okunur

Strength:

EMOM 4 min.

4 hang power clean

rest 1:00

EMOM 4 min.

3 hang power clean

rest 1:00

EMOM 4 min.

2 hang power clean

WOD: 5 rounds for time

15 double dumbbell push press

20-16-12-8-4 x 7.5m shuttle run

25 top half v-ups

10-8-6-4-2 x 7.5m kettlebell/dumbbell farmer's carry

CORE: 3 rounds

25 leg raise

25/25 seconds side plank

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Hepsini Gör

1372026

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: AMRAP 15 min. 10 down ups 12 double dumbbell front rack squat 10 hand release push ups

1172026

Conditioning: A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep double/single unders in min 3: max. rep shoulder taps in min 4: max. rep air squat in :45-:40-:35-:30 on :15-:

972026

Strength: Every 1:30 for 7 rounds 5 front squat (climbing) + 15/15 wall sit march WOD: 20 minutes time cap. 1-2-3... toes to bar (2-4-6... knees to chest) 2-4-6... wall ball 1-2-3... burpee 2-4-6... k

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