Ara

1102025

alicanumay
1 Eki 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10 dumbbell romanian deadlift + 10 seated box jumps

WOD: For time

10 hand release push ups

15 kettlebell swings

15 hand release push ups

20 kettlebell swings

20 hand release push ups

25 kettlebell swings

100 air squat

25 kettlebell swings

20 hand release push ups

20 kettlebell swings

15 hand release push ups

15 kettlebell swings

10 hand release push ups

Accessory: 3 rounds

12-15 dumbbell hammer curl

15-20 banded push down

Son Yazılar

Hepsini Gör

152026

Strength: EMOM 10 min. Round 1-5 5 front squat Round 6-10 3 front squat WOD: 20 minutes time cap. 1-2-3... pull ups (2-4-6... jumping pull ups) 2-4-6... box jump overs 3-6-9... tuck ups 4-8-12... kett

3042026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: Every 3:00 for 4 rounds 16 kettlebell sumo deadlift high pull + 12 wall

2942026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang power clean) drop and reset between sets WOD: For time 8 hand release push ups 10 double dumbbell front rack squat 12 hand rel

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