Ara

1102025

alicanumay
1 Eki 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10 dumbbell romanian deadlift + 10 seated box jumps

WOD: For time

10 hand release push ups

15 kettlebell swings

15 hand release push ups

20 kettlebell swings

20 hand release push ups

25 kettlebell swings

100 air squat

25 kettlebell swings

20 hand release push ups

20 kettlebell swings

15 hand release push ups

15 kettlebell swings

10 hand release push ups

Accessory: 3 rounds

12-15 dumbbell hammer curl

15-20 banded push down

Son Yazılar

Hepsini Gör

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

1872026

Conditioning: A) Every 1:30 for 10 rounds death by 3-4-5-6-7-8-9-10-11-12 deadlift 2-4-6-8-10-12-14-16-18-20 one arm dumbbell push press B) Teams of 2 complete AMRAP in 20 minutes 16 kettlebell swings

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