Ara

1102025

alicanumay
1 Eki
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10 dumbbell romanian deadlift + 10 seated box jumps

WOD: For time

10 hand release push ups

15 kettlebell swings

15 hand release push ups

20 kettlebell swings

20 hand release push ups

25 kettlebell swings

100 air squat

25 kettlebell swings

20 hand release push ups

20 kettlebell swings

15 hand release push ups

15 kettlebell swings

10 hand release push ups

Accessory: 3 rounds

12-15 dumbbell hammer curl

15-20 banded push down

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

Yorumlar