1102025
- alicanumay
- 1 Eki 2025
- 1 dakikada okunur
Strength: Every 2:00 for 6 rounds
10 dumbbell romanian deadlift + 10 seated box jumps
WOD: For time
10 hand release push ups
15 kettlebell swings
15 hand release push ups
20 kettlebell swings
20 hand release push ups
25 kettlebell swings
100 air squat
25 kettlebell swings
20 hand release push ups
20 kettlebell swings
15 hand release push ups
15 kettlebell swings
10 hand release push ups
Accessory: 3 rounds
12-15 dumbbell hammer curl
15-20 banded push down
Yorumlar