Ara

1102025

alicanumay
1 Eki 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10 dumbbell romanian deadlift + 10 seated box jumps

WOD: For time

10 hand release push ups

15 kettlebell swings

15 hand release push ups

20 kettlebell swings

20 hand release push ups

25 kettlebell swings

100 air squat

25 kettlebell swings

20 hand release push ups

20 kettlebell swings

15 hand release push ups

15 kettlebell swings

10 hand release push ups

Accessory: 3 rounds

12-15 dumbbell hammer curl

15-20 banded push down

Son Yazılar

Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

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