Ara

11092024

Strength: Every 2:00 for 5 rounds

8 push press + 8/8 leaning dumbbell lateral raise

WOD: For time

30-24-20-16-12-8 one arm dumbbell hang power clean

18-15-12-9-6-3 burpee

30-24-20-18-12-6 kettlebell/dumbbell goblet squat

36-30-24-18-12-6 tuck ups

Son Yazılar

Conditioning: A) EMOM 16 min. min 1: max. rep dumbbell goblet squat in min 2: max. rep push ups in min 3: max. rep alternating one leg...

Conditioning: For time 8 x 250/200m row rest 1:1 between rounds WOD: 5 Rounds for time 20 one arm dumbbell push press 20 medicine ball...

Strength: Every 1:30 for 6 rounds 10 romanian deadlift + 12 steps bodyweight jumping lunge WOD: Every 3:00 for 4 rounds 12 box jump overs...