Ara

11092024

alicanumay
11 Eyl 2024
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

8 push press + 8/8 leaning dumbbell lateral raise

WOD: For time

30-24-20-16-12-8 one arm dumbbell hang power clean

18-15-12-9-6-3 burpee

30-24-20-18-12-6 kettlebell/dumbbell goblet squat

36-30-24-18-12-6 tuck ups

Son Yazılar

Hepsini Gör

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

2472026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee tuck jumps min 4: rest! WOD: For time 10 box jump overs 15 kettlebell sumo deadlift high pull 15 box

Yorumlar