Ara

11102025

alicanumay
11 Eki 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: max. rep one arm dumbbell z-press in

min 2: max. rep pull ups/jumping pull ups in

min 3: max. rep alternating one leg v-ups in

min 4: max. rep lateral jump over dumbbell in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 20 kettlebell swings

Athlete B: single leg wall sit

(then rotate)

Athlete A: 15 target burpee

Athlete B: plank (on hands)

(then rotate)

Athlete A: 20 empty bar back squat

Athlete B: max. rep double/single under

(then rotate)

Son Yazılar

Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

Yorumlar