11102025
- alicanumay
- 11 Eki 2025
- 1 dakikada okunur
Conditioning: EMOM 16 min.
min 1: max. rep one arm dumbbell z-press in
min 2: max. rep pull ups/jumping pull ups in
min 3: max. rep alternating one leg v-ups in
min 4: max. rep lateral jump over dumbbell in
:45-:40-:35-:30 on
:15-:20-:25-:30 off
B) Teams of 2 complete AMRAP in 20 minutes
Athlete A: 20 kettlebell swings
Athlete B: single leg wall sit
(then rotate)
Athlete A: 15 target burpee
Athlete B: plank (on hands)
(then rotate)
Athlete A: 20 empty bar back squat
Athlete B: max. rep double/single under
(then rotate)
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