Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
50 double unders (x2 single unders)
*max. rep medicine ball russian twists in remaining time
Round 2-4-6
50 medicine ball russian twists
*max. rep double/single unders in remaining time
rest 1:00 between rounds
WOD:
AMRAP 7 min.
8/8 one arm dumbbell snatch
10 hand release push ups
rest 1:30
AMRAP 7 min.
8 single arm devil's press
10 single arm dumbbell box step ups
Accessory: EMOM 9 min.
min 1: 20-30 seconds dead hang hold
min 2: 30-45 seconds overhead plate hold
min 3: 30-45 seconds wall sit
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