Ara

152026

alicanumay
1 May
1 dakikada okunur

Strength: EMOM 10 min.

Round 1-5 5 front squat

Round 6-10 3 front squat

WOD: 20 minutes time cap.

1-2-3... pull ups (2-4-6... jumping pull ups)

2-4-6... box jump overs

3-6-9... tuck ups

4-8-12... kettlebell swings

Son Yazılar

Hepsini Gör

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

2362026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

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