Ara

11112025

alicanumay
11 Kas
1 dakikada okunur

Strength: EMOM 12 min.

min 1-4: 4 power clean

min 5-8: 3 power clean

min 9-12: 2 power clean

WOD: For time

15 wall ball

30 doule unders (x2.5 single unders)

20 wall ball

40 double unders (x2.5 single unders)

25 wall ball

50 double unders (x2.5 single unders)

75 sit ups

50 double unders (x2.5 single unders)

25 wall ball

40 double unders (x2.5 single unders)

20 wall ball

30 double unders (x2.5 single unders)

15 wall ball

Accessory: 3 Rounds

10-12 plank transitions

15-20 banded face pull

30-45 seconds weighted wall sit

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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