Ara

11112025

alicanumay
13 saat önce
1 dakikada okunur

Strength: EMOM 12 min.

min 1-4: 4 power clean

min 5-8: 3 power clean

min 9-12: 2 power clean

WOD: For time

15 wall ball

30 doule unders (x2.5 single unders)

20 wall ball

40 double unders (x2.5 single unders)

25 wall ball

50 double unders (x2.5 single unders)

75 sit ups

50 double unders (x2.5 single unders)

25 wall ball

40 double unders (x2.5 single unders)

20 wall ball

30 double unders (x2.5 single unders)

15 wall ball

Accessory: 3 Rounds

10-12 plank transitions

15-20 banded face pull

30-45 seconds weighted wall sit

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Hepsini Gör

10112025

Strength: Every 1:30 for 7 rounds 6-6-5-5-4-4-4 strict press (from the floor) *8 plate front raise after every round WOD: For time 50-40-30-20-10 air squat 21-18-15-12-9 double dumbbell hang snatch 50

8112025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 kettlebell/dumbbell goblet squat + 15 down ups *max. rep v-ups in remaining time Round 2-5 15 down ups + 15 v-ups *max. rep kettlebell/dumbbell go

7112025

Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

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