Ara

11112025

alicanumay
11 Kas 2025
1 dakikada okunur

Strength: EMOM 12 min.

min 1-4: 4 power clean

min 5-8: 3 power clean

min 9-12: 2 power clean

WOD: For time

15 wall ball

30 doule unders (x2.5 single unders)

20 wall ball

40 double unders (x2.5 single unders)

25 wall ball

50 double unders (x2.5 single unders)

75 sit ups

50 double unders (x2.5 single unders)

25 wall ball

40 double unders (x2.5 single unders)

20 wall ball

30 double unders (x2.5 single unders)

15 wall ball

Accessory: 3 Rounds

10-12 plank transitions

15-20 banded face pull

30-45 seconds weighted wall sit

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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