Ara

1122024

alicanumay
1 Ara 2024
1 dakikada okunur

Strength: EMOM 12 min.

min 1: 8/8-10/10 one arm dumbbell z press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8-12 empty bar overhead squat with perfect form

min 4: rest!

WOD: 20 minutes time cap.

2-3-4... reps

push ups

x2 dumbbell goblet reverse lunge

hanging l-sit raises

*20 double unders (40 single unders) after every round

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Hepsini Gör

1632026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 romanian deadlift *15 kettlebell russian swings after every round WOD: AMRAP 15 min. 10 one arm dumbbell thrusters 10 ring rows 10 medicine ball sit ups

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

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