Ara

1122024

alicanumay
1 Ara 2024
1 dakikada okunur

Strength: EMOM 12 min.

min 1: 8/8-10/10 one arm dumbbell z press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8-12 empty bar overhead squat with perfect form

min 4: rest!

WOD: 20 minutes time cap.

2-3-4... reps

push ups

x2 dumbbell goblet reverse lunge

hanging l-sit raises

*20 double unders (40 single unders) after every round

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Strength: EMOM 12 min. odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time cash in: 75 air squat then 4 rounds 20 one arm d

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