1122024

1 Ara 20241 dakikada okunur

Strength: EMOM 12 min.

min 1: 8/8-10/10 one arm dumbbell z press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8-12 empty bar overhead squat with perfect form

min 4: rest!

WOD: 20 minutes time cap.

2-3-4... reps

push ups

x2 dumbbell goblet reverse lunge

hanging l-sit raises

*20 double unders (40 single unders) after every round

Son Yazılar

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