Ara

1122025

Strength: Every 1:30 for 6 rounds

5 hang power clean (climbing)

WOD: For time

15-12-9-6-3 reps

wall ball

sumo deadlift high pull (30/20)

immediately into

20-18-16-14-12

steps back rack forward lunge (30/20)

medicine ball sit ups

CORE: 3 Rounds

10-12 hanging l-sit raise

10/10-12/12 medicine ball russian twists

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 single arm dumbbell z-press min 2: 4-8 strict chin ups (2-3 chin up negatives) min 3: 5/5-6/6...

Conditioning: A) AMRAP 4:00 min. x 3 Rounds 12 one arm dumbbell hang clean & press 10 box jump overs 12 v-ups rest 1:30 between rounds...

Strength: Every 1:30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps front squat WOD: 10 Rounds for time 5 double dumbbell hang snatch (choose a...