Ara

1122025

Strength: Every 1:30 for 6 rounds

5 hang power clean (climbing)

WOD: For time

15-12-9-6-3 reps

wall ball

sumo deadlift high pull (30/20)

immediately into

20-18-16-14-12

steps back rack forward lunge (30/20)

medicine ball sit ups

CORE: 3 Rounds

10-12 hanging l-sit raise

10/10-12/12 medicine ball russian twists

Son Yazılar

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