Ara

2372026

alicanumay
10 saat önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated one arm dumbbell strict press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

cash in: 75 air squat

then 4 rounds

20 one arm dumbbell snatch

20 tuck ups

80m (10x8m) kettlebell/dumbbell farmer's carry

cash out: 75 air squat

Core: 3 rounds

:20 max. rep shoulder taps

:20 max. rep mountain climbers

:20 hollow hold

:30 rest!

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Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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