Ara

1142025

Conditioning: For time

450(400)m - 350(300)m - 250(200)m - 350(300)m - 450(400)m

rest 1:1 between rounds

WOD: 5 Rounds for time

12 down ups

12 double dumbbell hang power clean

15 bench dips (6-8 parallette dips)

45m dumbbell/kettlebell farmer's carry

Accessory: 3 Rounds

10/10 alternating dumbbell hammer curl

10/10 one arm dumbbell skull crushers

Son Yazılar

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